Psychotherapy

Psychotherapy includes numerous techniques proven to help patients overcome the thoughts, feelings, and behaviors that interfere with building a happy, thriving life. The Rubix Health team includes licensed and experienced therapists specializing in many different talk therapies, ensuring each patient gets the help they need for their unique mental health problems. You can schedule in-person psychotherapy at the offices in Tallahassee, Florida, Roswell, Georgia, and Southfield, Michigan, or you can get help through telehealth visits, no matter where you live in Florida or Michigan. Call the nearest office or connect online to request an appointment today.

What is psychotherapy?

Psychotherapy (talk therapy) involves talking with a licensed therapist about difficult emotions, behaviors, thoughts, and experiences. Exploring your challenges in a safe environment can help you gain insight and overcome difficulties interfering with your life.

Your caring Rubix Health therapist teaches practical life solutions, including communication, social, and other skills needed to reach your goals and improve your life. 

When would I need psychotherapy?

People seek psychotherapy for many reasons. They may feel overwhelmed, burned out, or need help navigating a life decision. Many people schedule therapy when they need help with relationships or managing family conflicts. 

The Rubix Health team may include psychotherapy as part of your treatment for mental health conditions such as:

• Depression
• Anxiety disorders
• Bipolar disorder
• Schizophrenia
• Eating disorders
• Personality disorders
• Substance use disorder (SUD)
• Autism spectrum disorder (ASD)
• Attention-deficit hyperactivity disorder (ADHD)
• Obsessive-compulsive disorder (OCD)
• Post-traumatic stress disorder (PTSD)

You can turn to the compassionate therapists at Rubix Health when any mental, emotional, or behavioral problem affects your life. 

What type of psychotherapy might I receive?

The Rubix Health mental health team has extensive training and experience in numerous therapeutic approaches. Their expertise allows them to customize your treatment, recommending a style or technique that fits your needs and meets your mental health goals.

These are a few examples: 

Cognitive-behavioral therapy (CBT)

CBT is a type of therapy and an umbrella term for a group of therapies based on the principle that your thoughts, perceptions, emotions, and behaviors are interrelated. Identifying, challenging, and changing one aspect can affect the others. 

Eye movement desensitization and reprocessing (EMDR)

EMDR is a unique approach to treating mental health problems caused by trauma and distressing experiences. Your therapist guides eye movement while helping you recall and process a traumatic experience.

Psychodynamic therapy

Psychodynamic therapy is the approach many people associate with psychotherapy, but it’s only one of many healing techniques. During psychodynamic therapy, your therapist helps you explore your past and learn how it affects your current feelings, relationships, and behaviors. 

Ketamine-assisted psychotherapy (KAP)

KAP combines talk therapy with a medication (ketamine) that has a psychoactive effect, allowing you to relax, disconnect from difficult thoughts and emotions, and explore and gain insight from the memories in your subconscious.

Call Rubix Health to schedule psychotherapy or use online booking to request an in-person or telehealth appointment today.